• Green Tea
• Ganoderma Black Coffee ( www.organichealthycoffee.com )
• Liquid Stevia Drops: Plain is good, but get flavored for many good recipes. 
• Multi- Vitamin and Mineral
• B-Complex (Vitamin B-6 and B-12)
• unfiltered apple cider vinegar
• Real Sea Salt (excellent flavor)
• Bragg Liquid Aminos (this is key for flavoring meats and veggies)

• Lemons
• Apples
• Oranges
• Grapefruit (red)
• Strawberries
• Lettuce (iceberg & romaine)
• Cabbage
• Asparagus
• Cucumbers
• Sweet onions
• Celery
• Green onions
• Bag of spinach
• Fresh garlic (your best friend on this diet)
• Tomatoes (cherry, roma etc.)
• Canned stewed or diced tomatoes (make sure is low sugar)
• Melba Toast (wheat & garlic)
• Grissini Bread Sticks
• Salsa (no sugar added)
• Real Sea Salt
• Chinese 5 Spice seasoning
• Tony Chachere's seasoning
• Variety of other spices (nothing with sugar) garlic powder or minced, basil, parsley, cumin, rosemary, onion powder, cayenne, chili powder, etc.
• Chicken Broth (use when cooking instead of oils)
• Beef Broth (use when cooking instead of oils)
• Fresh chicken breast or tenders
• 93% lean ground beef and chicken
• lean steak
• lean roast
• shrimp, lobster, crab
• tilapia ( or other white fish)

Personal Care Items - Safe for the hCG Diet

Deodorants: 
Thai Crystal Deodorant Stone (wet crystal and apply)
Baking Soda

Lotions and Dry Skin: 
Unrefined Coconut Oil made by Spectrum
Plain Mineral Oil (has no nutritional value) Most baby oils are mineral oils.
Try lotions/moisturizers with a mineral oil base without Vitamin D.
You can also try the oil free CeraVe lotion. CeraVe can be purchased at your local drug store.
TwinLab Na-PCA moisturizer spray
Alba Botanica Aloe & Green Tea Oil-Free Moisturizer

Eyelashes:
Consider getting your eyelashes tinted to replace mascara. (Most mascaras are not prohibited.)
Roux Lash and Brow Tint Kit (Available in Brown or Black.)

Toothpaste:
Tom's Toothpaste (Tom's of Maine )
Spry Toothpaste
Baking Soda

Soaps: 
Zest
Ivory
Dial
Jason Natural Products
Baking Soda

Face Soaps and Makeup Removers:
Jason Natural Products (JASON Natural Satin Soap)

Shampoo and Conditioner: 
Nature's Gate Aloe Vera
Aubrey Organics
Baking Soda