hCG Diet Recipes Using Fish and Asparagus

by on May 28, 2010 in Recipes Phase 2

Lemon Oregano Whitefish Packet w/ Asparagus

  • 100g whitefish
  • asparagus (allowed amount)
  • juice of one lemon
  • 1 t oregano
  • salt/pepper

    1. Preheat the oven to 400F.
    2. Snap off woody ends of asparagus and discard.
    3. Tear off a large sheet of non-stick aluminum foil.
    4. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
    5. Place whitefish on top of asparagus.
    6. In small bowl, combine lemon juice & oregano, and pour over fish.
    7. Fold up edges and completely seal packet on all sides.
    8. Bake 10-20 minutes, until fish flakes.
    9. Serve.

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    • Lemon Cilantro Mahi Mahi w/ Aparagus

    Marinade for two pieces of 3.5 oz fish:
    1/2 juice of a lemon
    1 Tbs cilantro, chopped
    1 tsp garlic powder
    2 tsp of Bragg’s liquid amino (or 1 tsp lite soy sauce)

    Asparagus:

    I used crushed garlic, lemon juice and salt to coat the asparagus before broiling.

    Set the oven to broil at 500 degrees and let the fish marinade for about 15 minutes.

    I used a cookie sheet lined with foil and placed a cooling rack over it.Then placed the marinated fish in the center with the asparagus spread out single layered on both sides of the fish. Broil in oven for about15-20 minutes, remove fish and continue to broil the asparagus for about another 5 more minutes or until toasty and a little brown.

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    9 Responses to “hCG Diet Recipes Using Fish and Asparagus”

    1. mckitty May 29, 2010 at 3:22 am #

      Wow! Those fish recipes look great! What is Bragg’s? Can I use anything to substitute for it?

    2. lily August 3, 2010 at 1:06 am #

      braggs apple cider vinegar.

      • Iris July 23, 2011 at 7:56 am #

        Braggs Aminos are different from the apple cider. VERY different. Any grocery store with a healthier choice or greenwise dept will have it.

    3. maria September 8, 2010 at 11:18 pm #

      my question is this i went through a doctor for my drops relena the prices high. anyway we only take it twice a day and keep cold. i lost the weight. then i bought through the Internet the difference is taking it 3 times a day anyone know why? i also messed up i know i was supposed to rest after the 45 days you rest for 6 weeks and i completed skipped that part then i realized i was supposed to rest which now i have i have been off them for 8 weeks. the difference is 3 times and not to keep cold why? and last question i decided to not take them anymore i thought what about developing cancer if it comes from a hormone and its a bad hormone confused.

    4. tami horton October 19, 2010 at 12:09 pm #

      has anyone tried the pellets? what results did you get from them. and is there a special for returned customers?

      • Gail June 6, 2011 at 9:34 am #

        I’ve been on the pellets and I LOVE THEM – I have 20 lbs to go – it’s no mess, wondering if you took more drops than you were supposed too, the pellets are little, just take 4 – 3 times a day – that’s it! Everything else is the same..

    5. Elderly alert systems October 25, 2010 at 3:48 pm #

      The fish recipe is really good, but I substituted broccoli for the asparagus. I’m hoping this doesn’t have a negative effect on me – but I just can’t eat asparagus.

    6. bjculp November 7, 2010 at 7:37 pm #

      Cam you take suppliments while taking HCG? Like omega 3-6-9-, l-tyrosine, Kingko, L carinitine, L agrinine. these are my mainstays

      • Lyn July 13, 2011 at 1:44 pm #

        I would like to know this answer as well. I take a # of different supplements,
        don’t want to mess up the chemical process along the way.
        Help, I’m just beginning.

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