hCG Herbed Chicken with Tomatoes – Phase 2

hCG Herbed Chicken with Tomatoes – Phase 2
3.52 oz (100 grams) ground chicken or turkey
½  can of stewed tomatoes or crushed tomatoes (low sugar content)
3 garlic cloves, minced
¼ teaspoon parsley
¼ teaspoon cumin
¼ teaspoon basil
¼ teaspoon rosemary
salt to taste
pinch of red pepper flakes (to taste)
2 tablespoons chicken broth
Saute garlic in chicken broth for 2 minutes.  Add ground chicken or turkey. Cook on medium heat til browned.  Stir in tomatoes.  Add remainder of spices.  Serve in shallow bowl.