Best Tips for a Successful hCG Diet Plan
To be successful on the hcg diet plan requires strict adhesion to the diet protocol that Doctor Simeons formulated. Just one cheat day can make you gain week or sabotage the diet for a few days. It is normal that after the first two gorge days in Phase 1, that you would first gain a few pounds and then see a big drop, over time the amount of weight you lose will be lower. So in order for you to get the best results, you will need to have a plan.
The first thing you need to do is stock up on supplies needed for the diet period. You will be cutting out most fats, so you need to have oil free cosmetics approved for the hcg diet plan. Then you will need to stock up on low fat meats like chicken, low fat cuts of beef, filet, sirloin, strip. Lots of vegetable that are not starchy. The problem is that if you don’t have the needed diet supplies in the house, you may be tempted to cheat, so make sure you have what you need in order to cook a good meal.
The next thing is true for all diet plans you may try to attempt, you need to journal or record everything you eat. Lots of people who gain weight don’t do this very important step. This way it keeps you a track, you can see your errors, and adjust your course before it is to late. One of the best things I think you can do is to buy a journal that is designed for the hCG diet protocol. We have one recommended by Julie Vincent on this website or you can pick it up on Amazon as well. The Ultimate hCG tracker – A fun and easy program for losing weight.
If you are new to the diet protocol, you should read everything there is to know first. You can buy a book on Amazon to teach you the diet. One of the best tips to make the hCG diet a success is to use all of the great recipes that can be found on the Internet and on this site. Just eating the foods will be very boring and hard to do, but the recipes I have tried are very tasty and I would eat them even if I was not following the diet.
Another tip for dieting success would be to watch your exercise. The original hCG diet protocol does not allow exercise other than walking to be done. Eating on the low calorie stage of the diet does not supply enough energy to demanding excising. IF you want to do more exercise during the diet phase, then you can take in a few more calories from the lean meats and vegetable groups. Do not eat sugar or carbohydrates, it will mess up the diet very fast. IF you do mess up and gain, there are a couple of tricks to get you jump started again, see steak and apple day.
Remember to stick with the diet protocol and you will see that weight loss that you are looking for. I have never seen a diet plan in the past that gives great results like this one.