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Beef Recipes

Flank Steak
3.5 oz Flank Steak
Spinach
Garlic
Parsley
Chicken Broth
nutmeg
salt and pepper

1. Preheat oven to 350. Pound flank steak until 1/4-1/2" thick. Salt and pepper both sides.

2. In a food processor, puree spinach, garlic and parsley with enough chicken broth to create a paste.

3. Spread paste on one side of the Flank Steak. sprinkle nutmeg sparingly.

4. Roll up Flank Steak and either tie with string or use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain.

5. Place face down in pan and bake until desired doneness. Divide the total weight of the steak by 3.5 so you know how many portions it should be cut into

"Meat Kabobs"
-100 grams of meat of choice
-1 sweet onion
1 tsp Seasoning
-1/4 cup of dressing (recipe following)

Cut meat into cubes. Cut onion into small wedges. Combine seasoning and dressing and marinate with meat and onions for 4 hours. Place on metal skewers and grill on medium heat.

"Dressing (can use as marinade too for meat and vegetables and for all salads)"
- 2/3 cup unfiltered apple cider vinegar
- 1/3 cup of lemon juice
- 1 Tbsp. of water
- Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil
- Stevia (plain or Valencia orange) start with 1 dropper full and add to taste.

Garlic Ginger Beef
1 clove of garlic, minced
1 inch piece of ginger, minced or cut into thin slices (will make it hot, so use less if you're sensitive!)
onions, cabbage, celery, green pepper (your choice)
100 g lean beef cut into bite size pieces

Place a bit of water into pan. Add garlic, ginger, and veggie and stir fry until soft. Add beef and cook until beef is thoroughly cooked.

Balsamic Mustard Crusted Steak
3.5 ounces filet or London broil
1 t. mustard powder
2 t. balsamic
1/4 t salt
1/2 t freshly ground black pepper
2 garlic cloves (minced)
Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

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